Every once in a while it’s important you detox and give your body a rest from processed foods, sugars and alcohol. My go to source for getting back on track is, a website dedicated to smoothies and clean eating in a very simple approach.

Here is one awesome recipe from Simple Green Smoothie’s Fresh Start 21 Cleanse.

Roasted Veggie Medley


  • 2 tablespoons melted coconut oil, divided
  • 1 cup sweet potato, cubed, 2-inch
  • 1 carrot, cut in half lengthwise and quartered
  • 5 cloves garlic, unpeeled
  • 6 broccoli florets
  • 1/2 cup brussels sprouts
  • 1/2 zucchini, quartered
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon red chili flakes
  • Black pepper and sea salt
  • OPTIONAL: 1/2 cup cooked quinoa


  • Preheat oven to 350° F* (180° C). Line a baking sheet or roasting pan with parchment (baking) paper.
  • Combine the sweet potato and carrots in a bowl, add 1 tablespoon of the melted coconut oil and mix to coat well. Spread evenly onto lined baking sheet. Tuck the garlic cloves amongst the sweet potatoes and carrots. Place in oven and bake for 20 minutes.
  • Meanwhile place broccoli, brussels sprouts, and zucchini in a bowl and drizzle with the remaining 1 tablespoon coconut oil.
  • After 20 minutes, remove baking sheet from oven and add the broccoli, brussels sprouts, and zucchini. Place back in oven and roast for another 10-15 minutes, or until the veggies are just tender. Remove from oven.
  • In a large bowl, combine lemon juice, red chili flakes, salt and pepper. Squeeze the garlic cloves out of their skins, and discard skins. Add the roasted veggiesand toss to coat.
  • Serve half the veggies over 1/2 cup quinoa and store leftovers for the following day. Eat as is, or top with marinara sauce, basil pesto, beet hummus, guacamole, or a sprinkling of tamari.


You have any clean-eating recipes? Share them below in the comments or email us at






About The Author

Beauty & Career Editor/ PR & Marketing Strategist,

Delaila is a public relations and social media connoisseur who is obsessed with beauty, pop culture, and girl power. Her track record includes working with some of the most renowned consumer and beauty brands including Tide, Gain, Liz Earle, Laqa & Co., Rituals NY, MAKE, and so many others. Delaila has been making a lane for herself in the industry since 2009 where she began her first gig as a contributor on an independent lifestyle blog covering fashion, beauty, and travel. That opened the door to many more opportunities such as launching her own beauty and lifestyle website called M3 GLAM which caters to millennial women who are so busy they cannot always keep their ear to the street to being featured on and a Forbes recognized website. Delaila is passionate about people and what motivates them. If she is not working the room at an event she is looking for her next source of inspiration. Creativity is her drive and passion is the vehicle used to explore it. Delaila's down to Earth personality, witty charm and contagious smile instantly captures a room.

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