National Women’s Health Week is an initiative led by the U.S. Department of Health and Human Services Office on Women’s Health. The purpose is to educated and shed light on making our health a priority. Women are encourage to schedule annual check-ups or follow up appointments to stay on top of their health needs.
It’s never too early or late to work toward being your healthiest you! This National Women’s Health Week, we want to help you take control of your health.
Take the first step! Join the National Women’s Health Week celebration and learn what you can do to lead a healthier life at any age.
A few ways to improve your physical and mental health are:
- Visit a doctor or nurse to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
For more information on the week visit www.womenshealth.gov on how you can get involved.
Be Healthy Beauties!