Lose-weight-with-pumpkin-Learn-about-benefits-of-pumpkin (1)

Today October 26 is National Pumpkin day. The smell of pumpkin spice latte fill offices and pumpkin scents fill our homes. But pumpkins offer so many other benefits too. Check out 6 ways that they can be incorporated to aid in a healthier you.

6 Benefits of Pumpkins

1. Pumpkins are an antioxidant and anti inflammatory food. It helps with joint health, organ health, stress relief and organ tissue injuries.

2. Protectes eyes frim cataracts and degenration with their Vitamin A content.

3. High levels of Vitamin C help the immue system and encourages collage production for the skin to maintain its beautiful glow and elasticity.

4. Great source of fiber to help wash out toxins and keep body running smoothly.

5. Pumpkins hold enough carotoids to give their orange color and help prevent premature aging and cardiovascular disease.

6. Pumpkin seeds are high in protein and plant based fatty acid, which help regulate cholesterol levels, protect against arthritis, promote healthy skin, and improve brain function. The pulp and seeds are rich in magnesium required for bone and tooth health.

 

What is your favorite Pumpkin indulgence? Share with us in the comments below.

 

Xo,

Delaila

About The Author

Delaila
Beauty & Career Editor/ PR & Marketing Strategist, WeLoveLadiesFirst.com

Delaila is a public relations and social media connoisseur who is obsessed with beauty, pop culture, and girl power. Her track record includes working with some of the most renowned consumer and beauty brands including Tide, Gain, Liz Earle, Laqa & Co., Rituals NY, MAKE, and so many others. Delaila has been making a lane for herself in the industry since 2009 where she began her first gig as a contributor on an independent lifestyle blog covering fashion, beauty, and travel. That opened the door to many more opportunities such as launching her own beauty and lifestyle website called M3 GLAM which caters to millennial women who are so busy they cannot always keep their ear to the street to being featured on VibeVixen.com and a Forbes recognized website. Delaila is passionate about people and what motivates them. If she is not working the room at an event she is looking for her next source of inspiration. Creativity is her drive and passion is the vehicle used to explore it. Delaila's down to Earth personality, witty charm and contagious smile instantly captures a room.

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